You can feel it coming—the shallow breath, the racing heart, the avalanche of worry that drowns out everything else. You tell yourself to calm down, to focus, to stop spiraling. But your mind doesn’t listen. Sound familiar? If so, you’re not alone. For millions of us, anxiety hijacks our ability to think clearly and stay grounded. But here’s the hopeful part: new research shows that the right kind of mindfulness practice can help you reclaim control of your mind—if you know how to use it.

Long before today’s political battles, Christian history included transgender saints who defied gender norms in pursuit of holiness. From Marinos to Eugenia, these figures cut their hair, donned robes, and lived as monks—revered not despite their gender defiance, but because of it. Their stories were read aloud in churches and written into Christian lore. These hidden histories challenge assumptions and reclaim Christianity’s trans-inclusive past.

We’ve all heard it before—just breathe, be present, practice mindfulness. It’s like the modern answer to duct tape: fixes everything from stress to soul loss. But here’s a wild thought—what if mindfulness isn’t about zoning out but about rewiring the very system that governs how we function under pressure? Welcome to the intersection of neuroscience, anxiety, and something psychologists call “cognitive control.”

Most people leave behind wills to divide their money and property. But what about the rest of their lives—their photos, their passwords, their emails, their voice in the digital world? If you're not planning to leave a digital inheritance, you're not planning at all. Here's why that matters—and how to do it right.

Our minds often trap us in cycles of unnecessary suffering. Conscious thinking and thought awareness offer a new path—one where we no longer serve thought, but master it. By becoming its witness, we gain clarity and presence. This article reveals how to change your relationship with thought and reclaim your mental freedom.

Ignorance has consequences, but awakening through self-purification can reshape our world. This article explores how active awareness leads to spiritual evolution.

Life is not just a routine—it’s a movie unfolding across dimensions. This article invites you to awaken to the Esoteric Field, where awareness replaces ego and silence reveals truth.

When a dream becomes a spiritual awakening, a journey of silence, self-discovery, and divine love begins—forever changing one woman’s inner and outer world.

Can wisdom exist without compassion? Joshua Reichmann reveals why true spiritual awakening requires both—guiding us through presence, humility, and heart-based power.

Learn how to create sacred space, connect with your inner wisdom, and awaken your higher self through powerful rituals, channeling, and spiritual practices.

If God is love, why does religion also preach fear and judgment? This thought-provoking piece explores whether we're feeding a God of love—or something else entirely.

What if home isn’t a place but a state of mind? Anna Howard shares her journey of inner transformation—letting go of ego, embracing wisdom, and finally feeling at home in herself.

What happens after we die? This article explores reincarnation, near-death experiences (NDEs), and the soul’s journey through multiple lifetimes. From ancient spiritual traditions to modern regression therapy, discover how our past lives and karma shape our existence beyond death.

Meditation is often hailed as a cure-all for stress, anxiety, and even chronic pain. It’s prescribed by therapists, endorsed by CEOs, and woven into the routines of high performers. But what if it’s not as harmless as we think? What if, for some, meditation does more harm than good? The truth is, meditation can trigger psychological distress, dissociation, and even amplify the very anxiety it’s supposed to cure. So how can you reap its benefits without falling into these pitfalls? Let’s break it down.

This article explores how awakening the Aquarian Shaman within leads to soul retrieval, deeper self-awareness, and a life of purpose. Are you ready to embark on this sacred journey? The Aquarian Shamanic path is one of transformation, healing, and awakening. 

Think you’re too busy for meditation? Just 3 minutes a day can transform your life. Daily meditation enhances mindfulness, reduces stress, and boosts energy. This article explores simple meditation techniques to unlock inner peace and unleash your full potential—all in just a few minutes each day.

Survivor’s guilt is a painful part of grief after losing a loved one. This emotional journey can leave lingering questions—why did I survive? How do I move forward? This heartfelt reflection explores the complexities of survivor’s guilt, the weight of loss, and the process of healing. Discover how to navigate grief, honor memories, and find meaning after loss.

The Serenity Prayer has guided many, but its modern version may limit change by focusing on individual acceptance. The original version calls for the courage to change what should be changed—expanding from "me" to "we." By shifting from passive acceptance to empowered action, we can challenge injustice, embrace collective power, and transform our world. Discover how to break free from limitations and step into heart-centered change.

Reclaim your evenings by breaking the doom-scrolling habit. Learn practical steps to embrace after-work mindfulness, reduce stress, and boost mental well-being.

Bishop Mariann Budde confronted Trump at the National Cathedral with a powerful Gospel message, challenging his policies on LGBTQ+ rights and immigration.

Spiritual intelligence transcends spirituality by embodying wisdom, compassion, and presence. Drawing from teachings of sages and modern psychology, learn how to develop your spiritual intelligence and navigate life with clarity, resilience, and a profound sense of meaning.

Mindfulness, rooted in ancient traditions, is now entangled with capitalist culture. This article uncovers how mindfulness has shifted from spiritual practice to productivity tool. Learn how to reclaim mindfulness as a personal and meaningful practice, free from commercialization, and rediscover its true purpose—inner peace and self-awareness.

Learn to heal feminine and masculine energy and restore natural cosmic balance with this transformative guide. Explore divine truth and embrace your natural state of being.